Liver

 Liver

The liver is one of the most important organs in our body, which works to purify or detoxify toxins. But due to uncontrolled eating habits, lack of physical exercise and mismanagement, the liver gradually becomes weak. Then it starts giving the body a message of danger through various symptoms.

Liver disease symptoms

According to experts, if these signals are detected at an early stage, it is possible to restore the liver's function only through changes in diet and regular exercise. Below are 8 common signs that indicate that your body needs more care, proper nutrition, and exercise.

1. Tiredness that doesn't go away even after sleeping?

If you constantly feel tired even after getting enough sleep, it may be a sign of excessive stress on the liver. If detoxification is not done properly, toxins accumulate in the body and cause fatigue. In this situation, healthy eating and exercise are very important.

2. Sudden weight gain?

If the liver cannot break down fats properly, then weight may increase abnormally. Diet alone will not solve the problem—weight control is not possible without increasing the functioning of the liver.

3. Gas, indigestion, or flatulence

If you have regular bloating, gas, or indigestion, it may be an indication of a weak liver.  A healthy liver helps in digestion, and therefore a balanced diet and exercise play an important role in solving this.

4. Acne or rash on the skin

If acne, rash or itching appear repeatedly on the skin, then it should be understood that the liver is not able to do its detox work properly. Toxins accumulated in the blood are reflected in the skin. Drinking water, sweating and proper diet help the liver to function again.

5. Frequent headaches?

The effects of toxins accumulated in the body can cause inflammation and headaches. Drinking enough water, eating green vegetables and exercising can reduce the pressure on the liver and relieve such problems.

6. Sadness

If you often feel sad, angry or have unclear thoughts, then it may be a reflection of liver problems. There is no alternative to clean food and exercise to restore mental clarity.

7. Bad breath on the face and body

If bad breath comes from the face or body even after adequate cleaning, it may be a sign of liver weakness.  Fiber-rich foods, adequate water, and the habit of sweating keep the liver functioning.

8. Yellowing of the eyes or skin

If the eyes or skin appear yellow, it is a clear sign of jaundice. This means that the liver is not able to process bilirubin properly. If this symptom occurs, you should not ignore it and immediately seek medical advice.

If you see any one or more of these symptoms, do not take it lightly, immediately change your diet and start exercising. A functioning and healthy liver means a healthy body and mind. Take care of yourself now, because health starts with awareness.

Fatty Liver 

Nowadays, many people are suffering from fatty liver. This problem is caused by fat accumulation in the liver. Everyone suppresses this problem by taking handfuls of medicine. However, many people do not know that it is possible to cleanse the liver naturally. For this, it is necessary to follow a healthy diet. The solution to this problem is tamarind.

Tamarind is ready to deal with any type of liver problem. It removes all harmful substances from the body. It also speeds up the digestive process. Tamarind is quite effective in protecting the liver. It destroys bad cholesterol and ensures good health. 

How to use tamarind to keep the liver healthy..

Take two handfuls of peeled ripe tamarind, along with one liter of water and honey. Mix tamarind and water in a blender and blend well. Then strain the mixture. Mix a little honey with it and drink it. You can store this drink throughout the day. You should drink this drink every morning and evening.

Fatty liver symptoms

Most people with fatty liver have no symptoms, although some may experience a dull ache in the right side of the abdomen due to an enlarged liver. Other symptoms include general fatigue, nausea, and loss of appetite. Once cirrhosis develops and liver failure begins, yellowing of the eyes (jaundice), fluid buildup (spleen), vomiting blood, mental confusion, and jaundice may occur.